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Friday, June 28, 2013

Attitude of calm melancholy

Well, this is the last post of the week. I am off to my dad's funeral and have a feeling/attitude of calm melancholy. It is a good attitude for the day I feel. No matter what happens today I will be calm and relaxed. I will be around family, so all is good. I hope you all had a fun week of exercising your attitude. You can continue the experiment from here on if you wish. I will be exercising everyday.


                                           You'll remember me when the west wind moves
                                           Upon the fields of barley
                                           You'll forget the sun in his jealous sky
                                           As we walk in fields of gold

Lyrics from "Fields of Gold" by Sting, also sung by Eva Cassidy. Beautiful song if you care to look it up. And though the photo doesn't match the lyrics exactly, both remind me of my dad.

             No Go Out and Hug A Family Member Today!!!
 

Thursday, June 27, 2013

Attitude of Gratitwo-d

This morning I am having another day of Gratitude. I am so grateful for my friends who send me loving thoughts when I need them. I am grateful for the children I get to work with, as they make me smile. I am grateful for my family who does things like drive me to where I need to be and clean my house without me even asking. I am grateful I could be with my dad for his last moments on earth.

I hope everyone's week of Attitude exercising is going well. You are all participating right?! Well, I am enjoying exercising my attitude. It has really helped me. Not sure what my attitude will be tomorrow, but whatever I feel in the morning will be what I feel.


                           I am also grateful for the beauty on this earth to help me feel peace.

                    Now Go Out and Hug Someone Today!

Wednesday, June 26, 2013

Attitude of Work Ethic

Not sure if work ethic can really be an attitude per se, but I am going to say it is. I am going to work today and will have a good work ethic in doing so. My dad was a worker all his life. We saw a man on the street bumming for money on Saturday and my dad's response was "I would rather work". There was more to the conversation than that and it was not a callus statement on my dad's part, just a reflection on himself.

To be honest, it won't be too hard to have a good work ethic since I am working with kids :0). But either way, I am going into the day with that thought process, thinking of my dad and hoping I don't cry at work. The kids might wonder what is up, Ha ha Ha.


Even in the last few months of his life when he was feeling weak. Even when he HATED the cold weather, my dad was out helping his sister shovel her driveway!

By the way, is anyone else exercising their attitude this week? If so, do share!

                Now Go Out and Hug a Worker Today!!

Tuesday, June 25, 2013

Attitude of Fun and Storytelling.. The story of my dad

Today I wake up with an Attitude of having fun and telling stories. So, I am going to tell you the story of my dad's last weekend on earth and his death. It truly was a magical event, if a death can be so. It is a little bit longer than my usual posts, but my dad deserves that in my opinion :0). So grab some popcorn or perhaps a glass of wine in honor of my dad and read on....


Whenever I came home from work my dad would tell me about the news of the day as he watched CNN and other channels thru the day. It was usually horrible news of killings and fires and things. Sometimes it was good, how a boy was doing well after almost drowning. Or how a cop saved someone's life. Saturday I came home from running an errand and he said "There is going to be a super moon tonight, we should go see that". He had heard about it on the news. I said "OK". Around 8pm we headed out. He said "Bring your camera, I would like some photos of it". So I did.

We drove up thru Emigration Canyon and stopped on a high point with a parking lot. It overlooked mountains and part of the valley in one direction and a large reservoir with hills behind it in the other direction. Within about 15 minutes of sitting there, the moon peeked it's face out. Slowly, ever so slowly... then faster and faster it seemed, it rose over the hills behind the reservoir. Dad was walking around the parking lot talking to other people who were there to photograph the event. I was busy taking tons of photos, but at the same time watching him smile and chat! He loved to talk!

After a half hour or so he started getting chilly so we drove on thru the canyon. He was telling me about the lady he talked to and the nice camera she had and how excited she was to be there. He conveyed that excitement thru his own. As we drove down the canyon towards the reservoir we saw a deer. That thrilled my dad too as he loved wildlife. He said "I would love to see a bear". We did not see a bear, but it did not diminish his excitement of seeing a deer in the wild. He talked about the deer and the moon the rest of the drive home.

After we got home he spent another two hours talking about the moon and the deer and I knew he had had a wonderful time. Fortuitously I decided to download my photos that night rather than wait til the next day. Another great lesson in life.. don't wait too long to do something you want or should, time may pass you by. I had them loaded and somewhat edited enough and I got to show them to dad before we went to bed. I also got to show him some other photos from my computer of bears and moose and other wildlife I saw in Alaska. He had seen the photos before, but didn't remember seeing them. So, I guess he did get to see a bear that night :0), just not IN the wild. Close enough I say.  We went to bed around midnight, planning on going fishing the next day. Something else my dad liked to do, but I never knew about til the past few months.

The next day I woke up and was putzing around. Dad was up in the bathroom. He came out and said "My chest is really hurting". He has had chest pain off and on the past year. Rest and Morphine usually helped. So I gave him some morphine under his tongue and tried to get him to relax. He continued to complain about the pain and he asked "Do you think I am having a heart attack?". It was the first time he ever said anything like that... so I said "You might be dad. I am not sure (even though I was fairly sure), but there is no need to take you to the hospital because they won't do anything there other than give you pain meds and I can do that here." He said OK, but I could tell he was hurting. So I gave him a glass of red wine, his favorite drink. Red wine usually helped him to relax. He sat and drank his wine. I gave him a morphine tablet as well. He got up and walked some and I told him to lie down and rest and see if the medicine and rest would help him feel better. He sat down and then he said "I wish those damn kids would stop running up there!" We had neighbors upstairs and we could hear their kids above us. It was quite funny to me (inside of course) to hear my dad yell at the kids while he was having a heart attack. I said "I know dad, but just lie down and try to rest OK?". So he laid down on the couch. About 5 minutes after he laid down he took a gasping breath. I sat down next to him and held his hand as his eyes rolled back and he took a few more breaths.

In the end he died relatively quick and peacefully, with little suffering. My biggest fear was that his health would deteriorate and he would be bed ridden for a week or more before he died. That would have been miserable for him. He suffered with pain for a year before he died, but overall it was as good and magical as a death can be. And in poetic fashion his last drink/food on earth was a glass of wine. And his last words were truly funny, even though he yelled them.



This was the very last photo taken of my dad. It was about two weeks ago as we drove north thru another canyon and came upon this rock formation. It was titled Devil's Slide. My dad was talking about it on the Saturday before his death and how he wanted to go up there again to see it. He will now have to watch it from heaven.

I am not an aficionado of Shakespeare or anything, but I came across these two quotes that seemed appropriate for my dad.

"When a father gives to his son, both laugh; when a son gives to his father, both cry". ~W.S
My dad was very sentimental and did cry fairly easy. He also laughed easily too!

"It is a wise father that knows his children". ~W.S.
I feel my dad knew his kids well. He treated us all differently as we are all very different people. He gave me the freedom that is my essence. We didn't talk much over the past 18 years, but we both knew we loved each other and I hope he didn't take my "silence" as non loving. I am confident he knew me well enough. The last few months of his life he dreamed of hitting the lottery so he could give me enough money to travel the world. He gave me so much more than that!

It definitely reminds me of the song "The Leader of The Band" by Dan Fogelberg.
"I thank you for the freedom, when it came my time to go
I thank you for the kindness, and the times when you got tough
And Papa I don't think I said, "I love you" near enough" ~Dan Fogelberg

                Now Go Out and Hug a Father Today!

Monday, June 24, 2013

Attitude of Peace

I am taking my own advice and kicking off my week with exercising my attitude of the day. Today I am talking myself into having an attitude of peace today. My dad died yesterday and I need to be at peace with it. I feel like I am, but need to keep that attitude as I go thru the process of arrangements, dealing with family stuff and so on. I really do feel at peace and even writing this blog helps. Pray that I can keep that attitude going and stay tuned to see what my attitude will be tomorrow. Can't remember the 5 stages of grief off hand, but I am sure I will go thru some of them or all of them and my attitude may resemble that? Anger, denial, acceptance and so on. Whatever my attitude is and whatever I try to exercise, I do know that my friends have been a tremendous benefit in helping me thru this process. So, if you are my friend then know that I APPRECIATE you!



I imagine being on the moon right now would be very peaceful. Just me and the Sea of Tranquility!

This was the last photo I took in the presence of my dad on June 22, 2013. He died the next day, PEACEFULLY!

                     Now Go Out and Hug a Father Today!

Sunday, June 23, 2013

Attitude of Gratitude

A friend of mine recently emailed me saying she had an Attitude of Gratitude today. I like that! I believe so much of life is about attitude. If your attitude is in a great frame of mind, then your days will be better and funner and joyfuller! Don't you think?

So today, I AM going to live with an Attitude of Gratitude. Grateful that I have such a wonderful job, AMAZING friends, a funny dad, a caring mom, God's creations like the super moon last night and so on. There are too many things I am grateful for to list them all here, but you get the point I think.

I encourage you to shape your attitude every morning when you get up. Talk to yourself in the morning about what kind of attitude you want to have for that day. It can be anything from gratitude, to playfulness, to seriousness. Every day is different! That is what makes life wonderful.

Seriously, people spend time shaping their muscles and even their minds. It helps when you do those things, so why not shape your attitude with talk or exercises? Every morning this week when you wake up THINK about what kind of attitude you want to have for the day, exercise that attitude and make it happen!!  Just give it a try and let me know the results.



                                   Super moon, June 22nd, 2013. Rolling up the mountain.

“When we give cheerfully and accept gratefully, everyone is blessed.”
Maya Angelou

I came across this quote below. I really like it! Don't just feel gratitude, but EXPRESS it!
"Feeling gratitude and not expressing it is like wrapping a gift and not giving it."
~William Arthur Ward


    Now Go Out and Hug Someone Today with Gratitude!

Saturday, June 8, 2013

Be A Kid At Heart

I am a photographer at heart and I try to be a kid at heart. I highly recommend either one, but especially the "be a kid at heart" part. Being a kid at heart can do a lot of things. It can make you smile and laugh. It can make others smile and laugh. It can relax you in a tense situation, lower blood pressure and make you healthier. Just pay attention to some kids sometime. Most kids see the unusual, the unique, the world as it is meant to be... fresh and new.

Below is a link to a photographer who has fun with his photography. He uses toys and every day objects to make fun scenes. Scenes that are out of place. Scenes that will make you chuckle and smile. Maybe even make you think... What would happen if this person was in a different light?... or if this place was misplaced?...  or if we just tried to think about certain situations in unique and fun ways.

Give it a look C.

http://blog.flickr.net/en/2013/06/07/pop-icons-in-unfamiliar-scenes/



                                                            Something a little different.


                      Now Go Out and Hug Someone Today
                           "as if  you were a kid at heart"
 

Thursday, June 6, 2013

Man's Best Friend

A change of pace this week... a tribute to a friend of all of ours... The Dog.

a friend of mine passed on a story about dogs, and so I will share it along with some things we should learn from dogs. Enjoy.

Some parents wondered out loud why dogs live such short lives. Their six year old said he knew why and gave the explanation below...

He said, "People are born so that they can learn how to live a good life -- like loving everybody all the time and being nice, right?"The six-year-old continued, "Well, dogs already know how to do that, so they don't have to stay as long."

About as good of an explanation as I can think of. Whether a 6 year old really came up with it or it was conjured up by some adult doesn't matter. The sentiment is sweet.

Delight in the simple joy of a long walk;
 
Play in the snow
 
Enjoy a good rest next to a friend
 
Check out the whole world
 
Run, romp and play daily
 
 
If dogs were our teachers, this is what we would learn... among other wonderful things;
  • When loved ones come home, always run to greet them;
  • Never pass up the opportunity to go for a joyride;
  • Allow the experience of fresh air and the wind in your face to be pure DELIGHT.
  • Take naps;
  • Stretch before rising;
  • Run, romp, and play daily;
  • Thrive on attention and let people touch you;
  • Avoid biting when a simple growl will do;
  • On warm days, stop to lie on your back on the grass;
  • On hot days, drink lots of water and lie under a shady tree;
  • When you're happy, dance around and wag your entire body;
  • Delight in the simple joy of a long walk;
  • Be loyal;
  • Never pretend to be something you're not;
  • If what you want lies buried, dig until you find it;
  • When someone is having a bad day, be silent, sit close by, and nuzzle them gently;
There comes a time in life, when you walk away from all the drama and people who create it.You surround yourself with people who make you laugh, forget the bad, and focus on the good, so, love the people who treat you right and some of the ones who don't.Pray for the ones who don't ~
life is too short to be anything but happy.Falling down is part of LIFE...
Getting back up is LIVING...


                   Now Go Out and Hug a Dog Today!!


 

Sunday, June 2, 2013

Live Like Bella

Bella was a beautiful child! My dear friend Tootsie had the honor and pleasure of knowing her and clowning for her. I am sad to say that Bella lost her 6 year fight with cancer on May 28, 2013. She was 10 years old. Yes, she fought cancer for more than half of her life. She fought it well. She fought it hard. She fought it with a smile. She lost, BUT she put up a GREAT FIGHT!!!

One of my biggest regrets in life is that I never got to meet Bella. I heard Tootsie speak of her, so I feel I know what kind of girl she was. Fun, fun LOVING, full of LIFE and energy while on this earth. We should all have been so lucky to know her like Tootsie did and to Live Like Bella did!

I dare you! No, I double dog dare you to Live Like Bella lived! No regrets... giving it your all for as long as you can, and when death comes knocking... greet it with a smile. I am sure Bella did. Although the rest of her family and friends will find it hard to smile for a while I think.

 
I don't know who came up with the above quote, but I love it! Don't just Keep Calm and Carry On, but Keep Calm and Live Like Bella!
 

 
Look at THAT SMILE!! Not sure when this was taken, but it was somewhere near her death I think. And just look at that big smile! How can you not go out and SMILE today? Your life is precious!
 
 
Now Go Out and Hug a Child Today!!